26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Malcolm Fraser (#599)
Finished
GUN TIME:  06:05:06
Place
698
Male
613
30-34
110

Swim 00:40:45

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:40:45 00:40:45 1583 1253 264 - / - 21:14:07

T1 00:05:05

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:05 00:45:51 364 295 61 - / - 12:29:13

Cycle 03:19:41

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:48:13 02:34:06 1179 1044 226 - / - 05:44:08
Bike 90k 01:31:26 04:05:34 952 866 185 - / - 21:38:56

T2 00:02:53

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:53 04:08:28 316 247 54 - / - 17:35:10

Run 01:56:34

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:35 04:15:05 522 452 100 - / - 19:55:07
Run 5.8k 00:25:27 04:40:35 558 470 98 - / - 11:50:35
Run 10.4k 00:24:59 05:05:34 562 463 88 - / - 21:45:36
Run 11.6k 00:07:24 05:12:59 555 453 86 - / - 21:16:21
Run 16.2k 00:27:32 05:40:34 519 425 79 - / - 12:50:34
Run 21.1k 00:24:30 06:05:04 475 387 72 - / - 13:21:46