26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Gareth Wade Gurnell (#621)
Finished
GUN TIME:  06:26:37
Place
1062
Male
916
30-34
184

Swim 00:34:47

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:47 00:34:47 578 485 109 - / - 22:58:09

T1 00:07:35

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:35 00:42:23 1357 1046 208 - / - 05:39:05

Cycle 03:23:02

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:46:29 02:28:54 1065 947 193 - / - 13:32:16
Bike 90k 01:36:32 04:05:27 1072 971 208 - / - 05:12:09

T2 00:07:15

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:15 04:12:43 1897 1426 302 - / - 05:32:45

Run 02:13:51

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:43 04:20:27 1482 1191 246 - / - 18:00:29
Run 5.8k 00:28:23 04:48:52 1201 966 195 - / - 14:22:14
Run 10.4k 00:27:09 05:16:03 1132 904 185 - / - 17:16:05
Run 11.6k 00:08:29 05:24:33 1122 889 179 - / - 00:11:15
Run 16.2k 00:32:15 05:56:51 1180 918 177 - / - 13:06:51
Run 21.1k 00:29:44 06:26:35 1202 938 180 - / - 21:46:37