26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Terry Flack (#67)
Finished
GUN TIME:  05:09:06
Place
102
Male
90
40-44
11

Swim 00:34:02

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:34:02 00:34:02 470 398 61 - / - 22:47:24

T1 00:03:37

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:37 00:37:40 79 60 4 - / - 18:31:02

Cycle 02:46:59

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:27:32 02:05:14 111 104 18 - / - 06:48:36
Bike 90k 01:19:26 03:24:41 110 103 20 - / - 19:28:03

T2 00:02:05

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:05 03:26:48 99 81 5 - / - 20:03:30

Run 01:42:14

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:05:56 03:32:45 170 149 19 - / - 03:42:47
Run 5.8k 00:21:51 03:54:37 134 116 15 - / - 08:04:39
Run 10.4k 00:21:13 04:15:52 119 101 13 - / - 11:02:34
Run 11.6k 00:06:06 04:22:00 110 95 12 - / - 09:08:42
Run 16.2k 00:24:03 04:46:06 112 97 12 - / - 11:46:06
Run 21.1k 00:22:58 05:09:04 120 103 13 - / - 08:32:26