26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Tony Lagoa (#674)
Finished
GUN TIME:  06:17:29
Place
887
Male
774
30-34
150

Swim 00:44:59

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:44:59 00:44:59 1979 1503 320 - / - 07:54:59

T1 00:06:43

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:43 00:51:42 979 776 159 - / - 08:35:04

Cycle 03:13:38

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:43:50 02:35:34 887 797 157 - / - 11:48:56
Bike 90k 01:29:46 04:05:21 753 696 141 - / - 23:45:23

T2 00:04:34

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:34 04:09:57 1018 797 169 - / - 03:16:39

Run 02:07:28

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:06 04:17:04 974 826 171 - / - 02:03:46
Run 5.8k 00:26:47 04:43:53 829 690 135 - / - 11:13:55
Run 10.4k 00:26:46 05:10:40 892 720 134 - / - 20:24:02
Run 11.6k 00:08:15 05:18:56 896 718 135 - / - 23:25:38
Run 16.2k 00:29:14 05:48:13 856 683 123 - / - 12:58:13
Run 21.1k 00:29:14 06:17:27 914 724 130 - / - 23:50:49