26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Spurgeon Flemington (#69)
Finished
GUN TIME:  05:14:13
Place
124
Male
110
40-44
15

Swim 00:29:44

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:29:44 00:29:44 127 107 13 - / - 09:13:06

T1 00:03:57

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:57 00:33:43 122 98 11 - / - 15:03:45

Cycle 02:53:44

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:32:19 02:06:03 265 243 42 - / - 15:09:25
Bike 90k 01:21:23 03:27:28 221 205 36 - / - 13:24:10

T2 00:02:27

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:27 03:29:56 197 157 17 - / - 05:29:58

Run 01:44:14

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:04 03:36:01 215 187 29 - / - 19:39:23
Run 5.8k 00:22:37 03:58:40 183 158 21 - / - 02:58:42
Run 10.4k 00:21:57 04:20:38 167 140 20 - / - 23:47:20
Run 11.6k 00:06:37 04:27:16 163 136 21 - / - 10:27:18
Run 16.2k 00:24:02 04:51:20 147 124 17 - / - 22:31:22
Run 21.1k 00:22:50 05:14:11 151 128 18 - / - 18:20:53