26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Simon Mandy (#696)
Finished
GUN TIME:  05:57:02
Place
568
Male
501
30-34
89

Swim 00:37:32

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:37:32 00:37:32 1062 874 187 - / - 08:30:54

T1 00:06:03

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:03 00:43:36 709 578 109 - / - 11:16:58

Cycle 03:13:25

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:47:34 02:31:11 1138 1010 214 - / - 06:54:33
Bike 90k 01:25:50 03:57:03 747 692 140 - / - 09:30:25

T2 00:03:10

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:10 04:00:14 419 333 73 - / - 22:46:56

Run 01:56:44

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:22 04:06:37 384 335 79 - / - 00:06:39
Run 5.8k 00:25:07 04:31:46 481 405 80 - / - 09:11:48
Run 10.4k 00:24:25 04:56:12 489 409 80 - / - 10:39:34
Run 11.6k 00:07:28 05:03:42 485 405 77 - / - 15:57:04
Run 16.2k 00:27:37 05:31:20 474 387 71 - / - 02:18:02
Run 21.1k 00:25:38 05:57:00 482 392 73 - / - 23:37:02