26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Gregg Mcdonagh (#707)
Finished
GUN TIME:  06:24:29
Place
1019
Male
879
30-34
177

Swim 00:37:48

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:37:48 00:37:48 1110 910 197 - / - 00:14:30

T1 00:06:21

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:21 00:44:10 834 679 133 - / - 04:17:32

Cycle 03:27:45

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:35:10 02:19:22 372 340 55 - / - 00:29:24
Bike 90k 01:52:34 04:11:57 1225 1102 233 - / - 05:18:39

T2 00:04:40

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:40 04:16:38 1068 836 178 - / - 13:46:40

Run 02:07:48

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:14 04:23:53 1069 903 186 - / - 18:43:55
Run 5.8k 00:27:15 04:51:11 928 766 152 - / - 12:01:11
Run 10.4k 00:27:01 05:18:12 985 794 154 - / - 19:24:54
Run 11.6k 00:07:56 05:26:10 949 764 143 - / - 05:46:12
Run 16.2k 00:29:11 05:55:24 881 699 126 - / - 13:05:24
Run 21.1k 00:29:03 06:24:27 933 740 133 - / - 01:24:29