26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Chad Message (#712)
Finished
GUN TIME:  06:16:53
Place
878
Male
766
30-34
148

Swim 00:32:03

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:32:03 00:32:03 259 221 50 - / - 21:05:25

T1 00:06:39

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:39 00:38:43 952 758 156 - / - 17:55:25

Cycle 03:08:24

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:40:31 02:19:16 688 629 116 - / - 03:12:38
Bike 90k 01:27:52 03:47:09 584 542 96 - / - 21:33:51

T2 00:06:48

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:48 03:53:58 1801 1358 291 - / - 13:47:20

Run 02:22:51

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:27 04:01:27 1268 1037 210 - / - 00:24:49
Run 5.8k 00:29:11 04:30:39 1282 1026 208 - / - 23:30:41
Run 10.4k 00:30:12 05:00:52 1460 1133 224 - / - 04:27:34
Run 11.6k 00:09:10 05:10:04 1461 1128 226 - / - 23:36:46
Run 16.2k 00:34:28 05:44:35 1529 1166 237 - / - 12:54:35
Run 21.1k 00:32:16 06:16:51 1550 1178 240 - / - 02:26:53