26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Tyrone Metzer (#713)
Finished
GUN TIME:  05:37:54
Place
320
Male
284
30-34
54

Swim 00:34:12

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:12 00:34:12 496 420 96 - / - 13:47:34

T1 00:05:36

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:36 00:39:50 538 435 81 - / - 10:06:32

Cycle 02:59:07

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:35:19 02:15:10 380 348 57 - / - 00:48:32
Bike 90k 01:23:47 03:38:59 322 294 52 - / - 18:25:41

T2 00:04:39

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:39 03:43:39 1056 826 175 - / - 02:20:21

Run 01:54:11

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:50 03:50:30 723 615 130 - / - 02:37:12
Run 5.8k 00:24:36 04:15:08 469 395 76 - / - 23:38:30
Run 10.4k 00:23:56 04:39:05 444 369 72 - / - 02:39:07
Run 11.6k 00:08:04 04:47:11 491 410 78 - / - 05:43:53
Run 16.2k 00:25:50 05:13:04 399 326 58 - / - 12:23:04
Run 21.1k 00:24:48 05:37:52 389 317 57 - / - 06:24:34