26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Leon Naude (#738)
Finished
GUN TIME:  05:45:50
Place
413
Male
362
30-34
69

Swim 00:36:41

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:36:41 00:36:41 900 746 157 - / - 05:20:03

T1 00:07:02

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:02 00:43:44 1126 885 174 - / - 11:10:26

Cycle 03:10:27

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:41:52 02:25:38 765 690 132 - / - 21:52:20
Bike 90k 01:28:33 03:54:13 649 605 111 - / - 00:07:35

T2 00:03:06

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:06 03:57:20 388 305 64 - / - 19:04:02

Run 01:48:26

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:51 04:04:13 740 631 135 - / - 11:30:55
Run 5.8k 00:24:36 04:28:50 474 398 77 - / - 13:45:32
Run 10.4k 00:23:28 04:52:19 407 339 70 - / - 15:12:21
Run 11.6k 00:06:55 04:59:16 379 313 66 - / - 00:25:58
Run 16.2k 00:24:27 05:23:46 291 240 44 - / - 12:33:46
Run 21.1k 00:22:02 05:45:48 239 197 38 - / - 01:25:50