26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Justin Nel (#743)
Finished
GUN TIME:  06:07:11
Place
732
Male
645
30-34
117

Swim 00:35:53

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:35:53 00:35:53 764 631 133 - / - 07:19:15

T1 00:05:32

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:32 00:41:26 512 415 78 - / - 01:54:48

Cycle 03:12:01

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:43:21 02:24:48 857 770 152 - / - 15:54:50
Bike 90k 01:28:39 03:53:29 700 649 125 - / - 14:46:51

T2 00:04:14

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:14 03:57:45 871 685 147 - / - 03:44:27

Run 02:09:23

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:05:59 04:03:45 183 160 38 - / - 19:43:47
Run 5.8k 00:25:32 04:29:19 486 410 82 - / - 08:09:21
Run 10.4k 00:28:23 04:57:43 813 657 123 - / - 00:57:45
Run 11.6k 00:07:35 05:05:20 785 627 118 - / - 06:02:02
Run 16.2k 00:32:00 05:37:23 921 730 132 - / - 12:47:23
Run 21.1k 00:29:46 06:07:09 1000 793 147 - / - 22:47:11