26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

John Nelson (#745)
Finished
GUN TIME:  05:37:48
Place
318
Male
282
30-34
53

Swim 00:32:22

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:32:22 00:32:22 283 242 55 - / - 08:05:44

T1 00:04:35

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:35 00:36:59 247 197 48 - / - 13:27:01

Cycle 03:06:53

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:40:04 02:17:04 663 609 113 - / - 15:47:06
Bike 90k 01:26:47 03:43:53 548 506 89 - / - 10:23:55

T2 00:02:43

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:43 03:46:37 274 217 45 - / - 12:06:39

Run 01:51:08

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:05:48 03:52:27 141 124 31 - / - 15:52:29
Run 5.8k 00:22:21 04:14:49 151 128 27 - / - 20:21:31
Run 10.4k 00:23:54 04:38:44 222 184 41 - / - 21:55:26
Run 11.6k 00:07:13 04:45:59 240 202 42 - / - 00:46:01
Run 16.2k 00:27:14 05:13:16 299 247 46 - / - 12:23:16
Run 21.1k 00:24:30 05:37:46 303 246 47 - / - 18:51:08