26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Adriaan Neveling (#747)
Finished
GUN TIME:  06:23:15
Place
995
Male
860
30-34
172

Swim 00:45:40

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:45:40 00:45:40 2031 1543 327 - / - 06:42:22

T1 00:07:37

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:37 00:53:19 1372 1058 210 - / - 12:13:21

Cycle 03:17:56

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:49:39 02:42:59 1276 1120 241 - / - 21:43:01
Bike 90k 01:28:16 04:11:17 897 816 171 - / - 04:21:19

T2 00:03:14

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:14 04:14:32 445 357 80 - / - 04:27:54

Run 02:08:39

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:17 04:20:51 339 296 74 - / - 14:24:13
Run 5.8k 00:25:45 04:46:37 559 471 99 - / - 18:03:19
Run 10.4k 00:25:04 05:11:42 568 468 90 - / - 17:31:44
Run 11.6k 00:07:40 05:19:24 573 469 89 - / - 11:16:06
Run 16.2k 00:35:14 05:54:41 949 756 137 - / - 13:04:41
Run 21.1k 00:28:32 06:23:13 970 769 141 - / - 19:13:15