26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Mario Palha (#761)
Finished
GUN TIME:  05:50:19
Place
474
Male
418
30-34
79

Swim 00:43:54

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:43:54 00:43:54 1913 1461 313 - / - 18:10:36

T1 00:06:12

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:12 00:50:07 774 631 120 - / - 06:50:09

Cycle 02:55:25

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:30:44 02:20:53 214 196 33 - / - 08:54:15
Bike 90k 01:24:39 03:45:34 251 231 41 - / - 20:12:16

T2 00:04:28

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:28 03:50:03 973 765 161 - / - 03:10:05

Run 02:00:12

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:03 03:57:07 921 783 162 - / - 20:10:29
Run 5.8k 00:27:19 04:24:28 912 752 150 - / - 01:11:10
Run 10.4k 00:25:39 04:50:09 825 666 125 - / - 01:03:31
Run 11.6k 00:07:23 04:57:33 775 621 116 - / - 23:10:55
Run 16.2k 00:27:37 05:25:13 676 538 105 - / - 12:35:13
Run 21.1k 00:25:04 05:50:17 611 488 95 - / - 17:43:39