26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Gavin Payne (#766)
Finished
GUN TIME:  05:51:35
Place
489
Male
432
30-34
82

Swim 00:33:59

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:33:59 00:33:59 468 396 89 - / - 22:40:41

T1 00:04:17

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:17 00:38:17 172 137 27 - / - 14:41:39

Cycle 02:56:08

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:31:29 02:09:47 231 213 35 - / - 04:09:49
Bike 90k 01:24:38 03:34:27 266 244 43 - / - 07:14:29

T2 00:02:18

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:18 03:36:46 152 127 28 - / - 10:56:48

Run 02:14:46

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:31 03:43:19 478 418 96 - / - 22:06:41
Run 5.8k 00:25:30 04:08:50 556 468 97 - / - 22:55:32
Run 10.4k 00:26:28 04:35:19 678 554 105 - / - 03:58:41
Run 11.6k 00:08:36 04:43:56 745 602 113 - / - 22:00:38
Run 16.2k 00:34:21 05:18:20 1035 819 153 - / - 12:28:20
Run 21.1k 00:33:13 05:51:33 1242 964 188 - / - 01:24:55