26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Ross Koch (#83)
Finished
GUN TIME:  04:45:37
Place
35
Male
32
35-39
3

Swim 00:26:57

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:26:57 00:26:57 25 19 3 - / - 01:10:19

T1 00:03:03

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:03 00:30:01 28 25 1 - / - 03:13:23

Cycle 02:35:53

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:21:22 01:51:24 31 31 2 - / - 05:48:06
Bike 90k 01:14:30 03:05:55 32 32 2 - / - 02:42:37

T2 00:01:55

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:55 03:07:52 58 47 7 - / - 19:01:14

Run 01:37:41

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:05:12 03:13:06 35 34 2 - / - 04:23:08
Run 5.8k 00:20:03 03:33:12 41 37 4 - / - 10:33:12
Run 10.4k 00:19:43 03:52:55 45 39 5 - / - 23:42:57
Run 11.6k 00:06:07 03:59:04 52 46 6 - / - 17:49:06
Run 16.2k 00:24:02 04:23:07 63 56 7 - / - 17:16:29
Run 21.1k 00:22:26 04:45:35 74 66 7 - / - 13:48:57