26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Ian Smit (#833)
Finished
GUN TIME:  05:59:27
Place
623
Male
551
30-34
99

Swim 00:33:57

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:33:57 00:33:57 464 392 88 - / - 00:13:59

T1 00:05:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:00 00:38:59 345 280 60 - / - 00:25:41

Cycle 03:02:08

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:39:03 02:18:04 592 544 97 - / - 05:58:06
Bike 90k 01:23:04 03:41:09 396 365 62 - / - 23:41:11

T2 00:03:25

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:25 03:44:36 518 419 95 - / - 07:31:18

Run 02:14:48

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:04 03:50:42 218 190 46 - / - 00:10:44
Run 5.8k 00:25:35 04:16:18 508 425 85 - / - 21:16:20
Run 10.4k 00:29:11 04:45:30 915 740 139 - / - 15:38:52
Run 11.6k 00:09:58 04:55:30 1061 848 163 - / - 17:45:32
Run 16.2k 00:35:30 05:31:03 1297 1010 202 - / - 12:41:03
Run 21.1k 00:28:22 05:59:25 1246 968 189 - / - 22:06:07