26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Jay Smith (#839)
Finished
GUN TIME:  05:59:12
Place
614
Male
543
30-34
95

Swim 00:41:56

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:41:56 00:41:56 1720 1344 288 - / - 09:28:38

T1 00:06:22

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:22 00:48:20 844 685 136 - / - 02:01:42

Cycle 03:03:54

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:36:42 02:25:03 450 413 72 - / - 18:38:25
Bike 90k 01:27:11 03:52:15 458 425 74 - / - 14:25:37

T2 00:02:48

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:48 03:55:05 291 227 48 - / - 08:28:27

Run 02:04:04

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:09 04:01:15 258 224 57 - / - 05:07:57
Run 5.8k 00:25:24 04:26:41 492 416 83 - / - 20:53:23
Run 10.4k 00:29:12 04:55:54 904 730 136 - / - 16:09:16
Run 11.6k 00:11:38 05:07:33 1189 937 190 - / - 11:17:35
Run 16.2k 00:27:49 05:35:25 961 766 140 - / - 12:45:25
Run 21.1k 00:23:45 05:59:10 786 623 117 - / - 07:25:52