26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Michael Sutherland (#858)
Finished
GUN TIME:  05:37:02
Place
311
Male
275
30-34
51

Swim 00:31:15

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:31:15 00:31:15 210 176 40 - / - 13:34:37

T1 00:05:50

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:50 00:37:06 613 498 96 - / - 07:30:28

Cycle 02:59:49

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:32:30 02:09:38 269 246 42 - / - 04:19:40
Bike 90k 01:27:17 03:36:56 350 320 55 - / - 00:16:58

T2 00:03:01

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:01 03:39:58 361 285 60 - / - 23:43:20

Run 01:57:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:09 03:46:09 259 225 58 - / - 01:09:31
Run 5.8k 00:23:42 04:09:52 283 242 54 - / - 13:43:14
Run 10.4k 00:26:47 04:36:40 540 446 83 - / - 07:10:02
Run 11.6k 00:08:25 04:45:07 588 482 95 - / - 12:18:29
Run 16.2k 00:26:42 05:11:52 509 415 76 - / - 12:21:52
Run 21.1k 00:25:08 05:37:00 490 397 74 - / - 17:03:42