26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Carl Swart (#860)
Finished
GUN TIME:  05:51:17
Place
485
Male
428
30-34
80

Swim 00:34:50

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:50 00:34:50 590 496 114 - / - 06:18:12

T1 00:05:37

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:37 00:40:28 542 439 83 - / - 10:23:50

Cycle 03:07:14

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:39:39 02:20:09 641 589 109 - / - 14:33:31
Bike 90k 01:27:34 03:47:44 556 514 90 - / - 17:54:26

T2 00:03:14

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:14 03:50:59 447 359 82 - / - 20:04:21

Run 02:00:14

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:09 03:57:10 260 226 59 - / - 03:17:12
Run 5.8k 00:24:09 04:21:20 320 273 59 - / - 06:28:02
Run 10.4k 00:24:12 04:45:34 384 321 66 - / - 19:25:36
Run 11.6k 00:07:17 04:52:52 377 311 65 - / - 15:46:14
Run 16.2k 00:29:33 05:22:28 491 399 74 - / - 12:32:28
Run 21.1k 00:28:47 05:51:15 613 490 96 - / - 03:17:57