26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Dap Louw (#87)
Finished
GUN TIME:  05:13:39
Place
121
Male
107
35-39
19

Swim 00:31:46

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:31:46 00:31:46 245 208 27 - / - 12:55:08

T1 00:04:12

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:12 00:36:00 157 125 18 - / - 18:59:22

Cycle 02:48:29

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:29:49 02:05:50 181 167 39 - / - 00:19:12
Bike 90k 01:18:39 03:24:31 136 125 26 - / - 19:01:13

T2 00:02:00

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:00 03:26:32 76 62 9 - / - 10:56:34

Run 01:47:03

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:08 03:32:42 245 214 35 - / - 11:49:24
Run 5.8k 00:22:31 03:55:14 180 155 29 - / - 07:55:16
Run 10.4k 00:22:48 04:18:04 197 164 33 - / - 07:14:46
Run 11.6k 00:06:35 04:24:40 188 158 29 - / - 21:14:42
Run 16.2k 00:24:31 04:49:14 176 147 27 - / - 11:49:14
Run 21.1k 00:24:23 05:13:37 202 167 29 - / - 21:30:19