26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Freddie Van Der Colff (#876)
Finished
GUN TIME:  06:02:15
Place
660
Male
581
30-34
105

Swim 00:37:40

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:37:40 00:37:40 1086 894 194 - / - 16:31:02

T1 00:07:17

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:17 00:44:58 1239 964 188 - / - 04:58:20

Cycle 02:55:22

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:32:49 02:17:49 283 258 45 - / - 14:47:51
Bike 90k 01:22:31 03:40:22 250 230 40 - / - 13:07:04

T2 00:03:29

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:29 03:43:52 545 441 101 - / - 03:03:54

Run 02:18:19

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:07 03:51:00 987 838 173 - / - 04:17:42
Run 5.8k 00:27:55 04:18:56 1026 839 166 - / - 20:45:38
Run 10.4k 00:28:02 04:47:00 1109 889 179 - / - 10:27:02
Run 11.6k 00:08:55 04:55:56 1153 913 184 - / - 07:52:38
Run 16.2k 00:33:22 05:29:21 1254 983 194 - / - 12:39:21
Run 21.1k 00:32:52 06:02:13 1384 1067 213 - / - 07:48:55