26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Keith Van Niekerk (#884)
Finished
GUN TIME:  05:28:11
Place
219
Male
193
30-34
36

Swim 00:36:55

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:36:55 00:36:55 948 784 166 - / - 11:10:17

T1 00:09:40

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:40 00:46:36 1952 1458 299 - / - 01:13:18

Cycle 02:49:17

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 45k 01:31:31 02:18:09 232 214 36 - / - 07:11:31
Bike 90k 01:17:45 03:35:55 149 138 21 - / - 17:42:37

T2 00:03:41

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:41 03:39:38 636 509 117 - / - 18:26:20

Run 01:48:30

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:05:45 03:45:24 127 110 29 - / - 17:05:26
Run 5.8k 00:22:59 04:08:25 186 161 35 - / - 16:25:07
Run 10.4k 00:22:48 04:31:15 203 169 36 - / - 23:57:57
Run 11.6k 00:06:46 04:38:02 200 167 35 - / - 11:21:24
Run 16.2k 00:25:30 05:03:35 201 167 37 - / - 12:13:35
Run 21.1k 00:24:34 05:28:09 242 199 39 - / - 12:21:31