26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Ruan Naude (#95)
Finished
GUN TIME:  04:45:52
Place
36
Male
33
25-29
4

Swim 00:28:45

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:28:45 00:28:45 71 57 11 - / - 09:52:07

T1 00:03:31

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:31 00:32:18 67 51 11 - / - 15:22:20

Cycle 02:31:29

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:18:46 01:51:05 18 18 2 - / - 01:14:27
Bike 90k 01:12:41 03:03:48 21 21 2 - / - 05:03:50

T2 00:01:37

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:37 03:05:27 24 21 1 - / - 16:45:29

Run 01:40:22

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:05:21 03:10:49 49 46 6 - / - 10:34:11
Run 5.8k 00:20:29 03:31:21 53 47 5 - / - 10:31:21
Run 10.4k 00:20:40 03:52:01 63 57 7 - / - 12:58:43
Run 11.6k 00:06:15 03:58:17 68 62 8 - / - 19:41:39
Run 16.2k 00:24:29 04:22:48 86 75 12 - / - 05:06:10
Run 21.1k 00:23:01 04:45:50 97 86 12 - / - 08:29:12