26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Henri Conradie (#994)
Finished
GUN TIME:  06:07:32
Place
742
Male
654
35-39
127

Swim 00:36:52

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:36:52 00:36:52 938 776 137 - / - 04:46:54

T1 00:08:49

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:49 00:45:43 1780 1346 241 - / - 07:15:45

Cycle 03:23:00

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:49:01 02:34:45 1238 1092 200 - / - 04:54:47
Bike 90k 01:33:57 04:08:44 1070 969 186 - / - 08:05:26

T2 00:03:47

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:47 04:12:32 667 530 106 - / - 13:15:54

Run 01:54:56

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:07:11 04:19:44 1035 877 175 - / - 07:03:06
Run 5.8k 00:24:54 04:44:39 562 473 83 - / - 20:14:41
Run 10.4k 00:23:14 05:07:55 442 367 72 - / - 05:31:17
Run 11.6k 00:07:08 05:15:05 410 338 62 - / - 16:38:27
Run 16.2k 00:26:36 05:41:44 392 320 61 - / - 13:01:44
Run 21.1k 00:25:46 06:07:30 411 334 64 - / - 14:10:52