26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Gavin Cooper (#995)
Finished
GUN TIME:  06:00:29
Place
641
Male
567
35-39
108

Swim 00:37:08

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:37:08 00:37:08 986 818 142 - / - 13:40:30

T1 00:05:58

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:58 00:43:07 666 543 104 - / - 15:06:29

Cycle 03:15:16

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:43:52 02:27:00 893 803 155 - / - 10:33:42
Bike 90k 01:31:22 03:58:24 806 743 144 - / - 06:18:26

T2 00:03:50

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:50 04:02:15 687 546 108 - / - 08:32:17

Run 01:58:10

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:50 04:09:07 727 619 118 - / - 05:25:49
Run 5.8k 00:27:07 04:36:17 837 696 136 - / - 11:56:17
Run 10.4k 00:25:57 05:02:14 814 658 125 - / - 20:05:36
Run 11.6k 00:07:49 05:10:05 809 648 121 - / - 15:36:47
Run 16.2k 00:27:17 05:37:25 678 540 101 - / - 12:57:25
Run 21.1k 00:23:02 06:00:27 533 430 83 - / - 09:53:49