26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Rob Cragg (#996)
Finished
GUN TIME:  05:17:06
Place
145
Male
130
35-39
23

Swim 00:33:46

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:33:46 00:33:46 449 380 64 - / - 10:10:28

T1 00:06:18

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:18 00:40:05 813 662 122 - / - 23:03:27

Cycle 02:47:43

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:29:29 02:09:35 168 156 34 - / - 16:46:17
Bike 90k 01:18:13 03:27:49 123 115 23 - / - 11:44:31

T2 00:02:36

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:36 03:30:27 230 184 36 - / - 07:23:49

Run 01:46:35

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:05:56 03:36:25 173 152 26 - / - 11:13:07
Run 5.8k 00:22:57 03:59:25 196 170 32 - / - 11:19:25
Run 10.4k 00:22:35 04:22:00 199 165 34 - / - 02:08:42
Run 11.6k 00:06:37 04:28:39 193 161 30 - / - 14:55:21
Run 16.2k 00:25:15 04:53:57 191 159 29 - / - 12:13:57
Run 21.1k 00:23:07 05:17:04 192 159 27 - / - 05:23:46