26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

2 Men & A Lady (#3000)
Finished
GUN TIME:  07:26:02
Place
75
Mixed
38
Relay
38

Swim 00:42:51

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 1.9k 00:42:51 00:42:51 59 30 30 - / - 20:32:53

T1 00:05:03

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:05:03 00:47:56 60 28 28 - / - 23:14:38

Cycle 04:25:33

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 45k 02:14:26 03:02:24 75 37 37 - / - 12:32:26
Bike 90k 02:11:05 05:13:30 79 40 40 - / - 06:50:12

T2 00:03:02

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:03:02 05:16:34 74 37 37 - / - 19:46:36

Run 02:09:24

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.2k 00:07:08 05:23:44 46 23 23 - / - 07:33:46
Run 5.8k 00:27:20 05:51:07 46 22 22 - / - 13:51:07
Run 10.4k 00:27:17 06:18:24 51 25 25 - / - 18:01:46
Run 11.6k 00:08:39 06:27:05 50 25 25 - / - 07:30:27
Run 16.2k 00:30:05 06:57:13 51 24 24 - / - 14:57:13
Run 21.1k 00:28:47 07:26:00 51 25 25 - / - 01:02:42