26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Elliott Family (#3023)
Finished
GUN TIME:  06:00:54
Place
25
Mixed
12
Relay
12

Swim 00:40:46

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 1.9k 00:40:46 00:40:46 52 28 28 - / - 18:24:08

T1 00:03:41

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:03:41 00:44:29 16 4 4 - / - 22:01:11

Cycle 03:04:36

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 45k 01:33:15 02:17:45 12 4 4 - / - 07:07:47
Bike 90k 01:31:19 03:49:06 14 6 6 - / - 15:59:08

T2 00:01:38

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:38 03:50:45 6 2 2 - / - 07:54:07

Run 02:10:05

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.2k 00:07:19 03:58:06 53 24 24 - / - 18:38:08
Run 5.8k 00:27:59 04:26:08 52 25 25 - / - 12:26:08
Run 10.4k 00:27:33 04:53:41 56 27 27 - / - 20:13:43
Run 11.6k 00:07:59 05:01:42 54 27 27 - / - 02:05:04
Run 16.2k 00:30:26 05:32:11 53 26 26 - / - 13:32:11
Run 21.1k 00:28:41 06:00:52 53 26 26 - / - 19:04:14