IRONMAN 70.3 South Africa (2014)
#iride4burry (#3028)
Finished
GUN TIME:
04:13:54
Place
3
Male
3
Relay
3
Swim 00:30:39
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:30:39 | 00:30:39 | 10 | 7 | 7 | - / - | 12:24:01 |
T1 00:02:42
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:42 | 00:33:22 | 2 | 2 | 2 | - / - | 08:10:04 |
Cycle 02:23:28
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:15:02 | 01:48:26 | 2 | 2 | 2 | - / - | 17:18:28 |
| Bike 90k | 01:08:25 | 02:56:52 | 1 | 1 | 1 | - / - | 07:53:34 |
T2 00:01:25
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:25 | 02:58:18 | 1 | 1 | 1 | - / - | 23:28:20 |
Run 01:15:32
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:04:00 | 03:02:20 | 3 | 3 | 3 | - / - | 22:39:02 |
| Run 5.8k | 00:16:04 | 03:18:25 | 3 | 3 | 3 | - / - | 07:18:27 |
| Run 10.4k | 00:15:18 | 03:33:44 | 3 | 3 | 3 | - / - | 01:13:46 |
| Run 11.6k | 00:04:37 | 03:38:22 | 3 | 3 | 3 | - / - | 16:11:44 |
| Run 16.2k | 00:19:07 | 03:57:32 | 3 | 3 | 3 | - / - | 11:57:32 |
| Run 21.1k | 00:16:20 | 04:13:52 | 3 | 3 | 3 | - / - | 04:00:34 |
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