26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Jacks Paints (#3039)
Finished
GUN TIME:  05:35:17
Place
13
Male
10
Relay
10

Swim 00:35:30

Location Split Race Time Pos Male Relay Speed/Pace TOD
Swim 1.9k 00:35:30 00:35:30 30 15 15 - / - 20:38:52

T1 00:03:26

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:03:26 00:38:57 8 8 8 - / - 07:48:59

Cycle 03:16:30

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 45k 01:42:01 02:21:00 30 13 13 - / - 00:21:02
Bike 90k 01:34:28 03:55:29 28 14 14 - / - 21:22:11

T2 00:01:36

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:36 03:57:06 4 4 4 - / - 01:47:08

Run 01:38:07

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 1.2k 00:05:31 04:02:39 7 7 7 - / - 23:26:01
Run 5.8k 00:21:46 04:24:28 8 6 6 - / - 12:24:28
Run 10.4k 00:20:59 04:45:27 8 6 6 - / - 07:48:49
Run 11.6k 00:05:59 04:51:27 8 6 6 - / - 06:28:09
Run 16.2k 00:22:30 05:14:00 8 6 6 - / - 13:14:00
Run 21.1k 00:21:15 05:35:15 9 7 7 - / - 09:45:17