26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Kad (#3044)
Finished
GUN TIME:  06:50:18
Place
59
Mixed
29
Relay
29

Swim 00:51:56

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 1.9k 00:51:56 00:51:56 80 40 40 - / - 03:35:18

T1 00:05:14

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:05:14 00:57:11 61 29 29 - / - 07:27:13

Cycle 04:02:30

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 45k 02:03:09 03:00:21 70 34 34 - / - 19:43:43
Bike 90k 01:59:19 04:59:42 70 34 34 - / - 20:39:44

T2 00:02:06

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:02:06 05:01:50 37 15 15 - / - 08:35:12

Run 01:48:24

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.2k 00:06:15 05:08:06 23 10 10 - / - 08:04:48
Run 5.8k 00:23:46 05:31:55 22 8 8 - / - 13:31:55
Run 10.4k 00:22:36 05:54:31 21 8 8 - / - 19:24:33
Run 11.6k 00:06:36 06:01:09 19 7 7 - / - 08:57:51
Run 16.2k 00:25:11 06:26:23 21 10 10 - / - 14:26:23
Run 21.1k 00:23:53 06:50:16 23 12 12 - / - 13:00:18