26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Lavender Blue (#3050)
Finished
GUN TIME:  06:53:10
Place
61
Mixed
31
Relay
31

Swim 00:42:53

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 1.9k 00:42:53 00:42:53 60 31 31 - / - 06:39:35

T1 00:06:22

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:06:22 00:49:17 73 35 35 - / - 15:29:19

Cycle 03:47:41

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 45k 02:00:32 02:49:50 67 31 31 - / - 06:36:32
Bike 90k 01:47:07 04:36:59 57 27 27 - / - 16:40:21

T2 00:03:45

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:03:45 04:40:47 78 40 40 - / - 12:40:47

Run 02:12:21

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.2k 00:07:19 04:48:06 55 26 26 - / - 11:58:08
Run 5.8k 00:27:35 05:15:44 49 24 24 - / - 13:15:44
Run 10.4k 00:26:23 05:42:07 47 23 23 - / - 12:32:09
Run 11.6k 00:09:05 05:51:14 49 24 24 - / - 18:54:36
Run 16.2k 00:31:12 06:22:29 54 27 27 - / - 14:22:29
Run 21.1k 00:30:39 06:53:08 56 28 28 - / - 08:43:10