26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Ltk (#3054)
Finished
GUN TIME:  06:35:30
Place
49
Male
19
Relay
19

Swim 00:32:05

Location Split Race Time Pos Male Relay Speed/Pace TOD
Swim 1.9k 00:32:05 00:32:05 14 9 9 - / - 22:02:07

T1 00:04:02

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:04:02 00:36:08 31 14 14 - / - 21:26:10

Cycle 03:36:59

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 45k 01:52:10 02:28:20 47 19 19 - / - 01:28:22
Bike 90k 01:44:47 04:13:09 47 20 20 - / - 08:36:31

T2 00:01:44

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:44 04:14:54 11 7 7 - / - 16:21:36

Run 02:20:32

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 1.2k 00:06:59 04:21:55 42 19 19 - / - 07:45:17
Run 5.8k 00:30:03 04:52:01 62 25 25 - / - 12:52:01
Run 10.4k 00:28:00 05:20:01 60 23 23 - / - 12:30:03
Run 11.6k 00:08:31 05:28:34 60 23 23 - / - 15:58:36
Run 16.2k 00:33:32 06:02:09 63 24 24 - / - 14:02:09
Run 21.1k 00:33:19 06:35:28 64 23 23 - / - 10:12:10