26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Lws Consulting (#3055)
Finished
GUN TIME:  06:10:25
Place
29
Male
16
Relay
16

Swim 00:41:32

Location Split Race Time Pos Male Relay Speed/Pace TOD
Swim 1.9k 00:41:32 00:41:32 56 21 21 - / - 08:31:34

T1 00:04:55

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:04:55 00:46:30 57 20 20 - / - 08:46:30

Cycle 03:32:07

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 45k 01:44:39 02:31:09 34 15 15 - / - 13:54:31
Bike 90k 01:47:27 04:18:37 39 17 17 - / - 03:08:39

T2 00:02:02

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:02:02 04:20:41 32 14 14 - / - 09:10:43

Run 01:49:41

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 1.2k 00:05:55 04:26:37 13 9 9 - / - 00:19:59
Run 5.8k 00:23:49 04:50:29 19 14 14 - / - 12:50:29
Run 10.4k 00:22:45 05:13:14 19 13 13 - / - 07:03:16
Run 11.6k 00:06:48 05:20:04 21 13 13 - / - 06:06:46
Run 16.2k 00:25:34 05:45:41 23 12 12 - / - 13:45:41
Run 21.1k 00:24:42 06:10:23 28 14 14 - / - 02:03:45