26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Norfolk'nchance (#3057)
Finished
GUN TIME:  05:18:01
Place
9
Male
8
Relay
8

Swim 00:39:45

Location Split Race Time Pos Male Relay Speed/Pace TOD
Swim 1.9k 00:39:45 00:39:45 47 19 19 - / - 01:06:27

T1 00:03:03

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:03:03 00:42:50 4 4 4 - / - 05:32:52

Cycle 02:44:03

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 45k 01:29:01 02:11:52 7 7 7 - / - 09:01:54
Bike 90k 01:15:00 03:26:54 7 7 7 - / - 20:30:16

T2 00:01:46

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:46 03:28:42 13 8 8 - / - 04:05:24

Run 01:49:16

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 1.2k 00:06:25 03:35:08 27 14 14 - / - 08:35:10
Run 5.8k 00:22:57 03:58:08 16 12 12 - / - 11:58:08
Run 10.4k 00:22:36 04:20:44 17 12 12 - / - 09:04:06
Run 11.6k 00:06:47 04:27:32 17 12 12 - / - 08:30:54
Run 16.2k 00:26:12 04:53:47 24 13 13 - / - 12:53:47
Run 21.1k 00:24:12 05:17:59 26 13 13 - / - 19:08:01