26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Pagdens (#3059)
Finished
GUN TIME:  06:53:06
Place
60
Mixed
30
Relay
30

Swim 00:30:52

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 1.9k 00:30:52 00:30:52 13 4 4 - / - 10:17:34

T1 00:04:05

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:04:05 00:34:59 35 15 15 - / - 05:11:41

Cycle 04:23:46

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 45k 02:22:28 02:57:29 80 40 40 - / - 23:07:31
Bike 90k 02:01:17 04:58:47 78 39 39 - / - 17:48:49

T2 00:02:25

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:02:25 05:01:13 55 27 27 - / - 19:41:15

Run 01:51:49

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.2k 00:06:47 05:08:01 37 18 18 - / - 04:44:43
Run 5.8k 00:24:43 05:32:47 35 17 17 - / - 13:32:47
Run 10.4k 00:24:00 05:56:47 35 16 16 - / - 06:33:29
Run 11.6k 00:06:37 06:03:25 34 16 16 - / - 06:03:27
Run 16.2k 00:25:06 06:28:34 30 15 15 - / - 14:28:34
Run 21.1k 00:24:30 06:53:04 29 15 15 - / - 20:43:06