26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Qsite (#3061)
Finished
GUN TIME:  05:58:00
Place
23
Mixed
10
Relay
10

Swim 00:37:32

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 1.9k 00:37:32 00:37:32 38 19 19 - / - 20:54:14

T1 00:04:01

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:04:01 00:41:35 30 14 14 - / - 06:11:37

Cycle 03:15:54

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 45k 01:39:37 02:21:13 25 12 12 - / - 23:04:35
Bike 90k 01:36:15 03:57:30 26 12 12 - / - 13:04:12

T2 00:02:07

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:02:07 03:59:38 40 17 17 - / - 10:43:00

Run 01:58:19

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.2k 00:07:53 04:07:33 66 31 31 - / - 13:04:15
Run 5.8k 00:27:31 04:35:07 56 26 26 - / - 12:35:07
Run 10.4k 00:24:05 04:59:12 42 21 21 - / - 06:12:34
Run 11.6k 00:07:29 05:06:43 43 21 21 - / - 00:23:25
Run 16.2k 00:26:29 05:33:15 42 21 21 - / - 13:33:15
Run 21.1k 00:24:43 05:57:58 38 18 18 - / - 20:28:00