26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Strawbs&cream (#3065)
Finished
GUN TIME:  07:26:27
Place
76
Female
12
Relay
12

Swim 00:40:47

Location Split Race Time Pos Female Relay Speed/Pace TOD
Swim 1.9k 00:40:47 00:40:47 53 6 6 - / - 21:50:49

T1 00:04:15

Location Split Race Time Pos Female Relay Speed/Pace TOD
T1 00:04:15 00:45:03 40 7 7 - / - 22:01:45

Cycle 04:05:37

Location Split Race Time Pos Female Relay Speed/Pace TOD
Bike 45k 02:09:31 02:54:36 73 13 13 - / - 05:31:18
Bike 90k 01:56:04 04:50:41 72 13 13 - / - 19:47:23

T2 00:06:27

Location Split Race Time Pos Female Relay Speed/Pace TOD
T2 00:06:27 04:57:10 79 13 13 - / - 04:20:32

Run 02:29:13

Location Split Race Time Pos Female Relay Speed/Pace TOD
Run 1.2k 00:08:24 05:05:35 75 10 10 - / - 02:55:37
Run 5.8k 00:32:53 05:38:31 73 11 11 - / - 13:38:31
Run 10.4k 00:30:51 06:09:22 73 11 11 - / - 05:46:04
Run 11.6k 00:08:54 06:18:17 73 11 11 - / - 18:01:39
Run 16.2k 00:35:10 06:53:30 73 11 11 - / - 14:53:30
Run 21.1k 00:32:55 07:26:25 72 11 11 - / - 00:09:47