26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Swaeries! (#3066)
Finished
GUN TIME:  05:40:05
Place
16
Male
11
Relay
11

Swim 00:29:11

Location Split Race Time Pos Male Relay Speed/Pace TOD
Swim 1.9k 00:29:11 00:29:11 7 5 5 - / - 07:39:13

T1 00:03:44

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:03:44 00:32:57 17 11 11 - / - 21:32:59

Cycle 03:15:44

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 45k 01:43:02 02:16:00 32 14 14 - / - 21:32:42
Bike 90k 01:32:41 03:48:42 25 13 13 - / - 13:18:44

T2 00:02:03

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:02:03 03:50:47 34 16 16 - / - 16:34:09

Run 01:49:15

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 1.2k 00:06:23 03:57:12 26 13 13 - / - 02:53:54
Run 5.8k 00:23:42 04:20:57 23 15 15 - / - 12:20:57
Run 10.4k 00:23:31 04:44:28 29 15 15 - / - 05:21:10
Run 11.6k 00:06:55 04:51:25 28 15 15 - / - 15:14:47
Run 16.2k 00:24:50 05:16:18 26 14 14 - / - 13:16:18
Run 21.1k 00:23:45 05:40:03 25 12 12 - / - 11:50:05