26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Team Is (#3075)
Finished
GUN TIME:  06:55:38
Place
63
Mixed
33
Relay
33

Swim 00:40:26

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 1.9k 00:40:26 00:40:26 50 26 26 - / - 23:50:28

T1 00:03:57

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:03:57 00:44:25 26 11 11 - / - 12:27:47

Cycle 03:41:42

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 45k 01:51:26 02:35:52 43 22 22 - / - 23:15:54
Bike 90k 01:50:15 04:26:08 51 26 26 - / - 01:56:10

T2 00:02:34

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:02:34 04:28:44 65 33 33 - / - 04:42:06

Run 02:26:50

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.2k 00:08:10 04:36:55 72 36 36 - / - 10:23:37
Run 5.8k 00:31:48 05:08:46 71 35 35 - / - 13:08:46
Run 10.4k 00:30:17 05:39:03 71 35 35 - / - 23:32:25
Run 11.6k 00:08:39 05:47:43 71 35 35 - / - 07:11:05
Run 16.2k 00:34:40 06:22:26 71 35 35 - / - 14:22:26
Run 21.1k 00:33:10 06:55:36 71 35 35 - / - 09:28:58