26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Team Le Roux (#3076)
Finished
GUN TIME:  04:53:44
Place
5
Male
5
Relay
5

Swim 00:26:23

Location Split Race Time Pos Male Relay Speed/Pace TOD
Swim 1.9k 00:26:23 00:26:23 3 3 3 - / - 02:03:05

T1 00:02:35

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:02:35 00:28:59 1 1 1 - / - 10:12:21

Cycle 02:41:22

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 45k 01:24:34 01:53:35 6 6 6 - / - 20:16:57
Bike 90k 01:16:47 03:10:23 6 6 6 - / - 02:13:45

T2 00:01:31

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:31 03:11:56 2 2 2 - / - 08:31:58

Run 01:41:45

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 1.2k 00:06:31 03:18:28 33 17 17 - / - 04:05:10
Run 5.8k 00:22:50 03:41:19 15 11 11 - / - 19:44:41
Run 10.4k 00:21:01 04:02:22 12 10 10 - / - 00:29:04
Run 11.6k 00:06:26 04:08:49 13 11 11 - / - 01:38:51
Run 16.2k 00:23:32 04:32:24 13 10 10 - / - 12:32:24
Run 21.1k 00:21:18 04:53:42 13 10 10 - / - 04:10:24