26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Team S.a.m.e.f (#3078)
Finished
GUN TIME:  07:02:46
Place
68
Male
23
Relay
23

Swim 00:33:14

Location Split Race Time Pos Male Relay Speed/Pace TOD
Swim 1.9k 00:33:14 00:33:14 17 11 11 - / - 17:59:56

T1 00:03:57

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:03:57 00:37:12 27 13 13 - / - 05:00:34

Cycle 04:36:19

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 45k 02:17:52 02:55:06 77 26 26 - / - 07:55:08
Bike 90k 02:18:25 05:13:33 80 27 27 - / - 16:20:15

T2 00:02:33

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:02:33 05:16:08 63 22 22 - / - 11:39:30

Run 01:46:34

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 1.2k 00:05:12 05:21:21 6 6 6 - / - 06:38:03
Run 5.8k 00:22:20 05:43:44 9 7 7 - / - 13:43:44
Run 10.4k 00:22:21 06:06:05 10 8 8 - / - 05:29:27
Run 11.6k 00:06:35 06:12:42 11 9 9 - / - 14:19:24
Run 16.2k 00:25:14 06:37:59 16 11 11 - / - 14:37:59
Run 21.1k 00:24:45 07:02:44 18 11 11 - / - 21:32:46