26th January 2014 | East London, East Cape, South Africa
EN

IRONMAN 70.3 South Africa (2014)

Thornhill Girls (#3086)
Finished
GUN TIME:  06:14:37
Place
35
Mixed
17
Relay
17

Swim 00:29:14

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 1.9k 00:29:14 00:29:14 8 3 3 - / - 18:35:56

T1 00:03:55

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:03:55 00:33:11 25 10 10 - / - 22:03:13

Cycle 03:51:13

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 45k 01:56:54 02:30:06 59 29 29 - / - 10:26:48
Bike 90k 01:54:18 04:24:26 62 30 30 - / - 18:27:48

T2 00:02:04

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:02:04 04:26:32 36 14 14 - / - 03:29:54

Run 01:48:02

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.2k 00:06:14 04:32:48 22 9 9 - / - 14:29:30
Run 5.8k 00:24:33 04:57:24 30 15 15 - / - 12:57:24
Run 10.4k 00:22:43 05:20:07 28 13 13 - / - 08:53:29
Run 11.6k 00:07:21 05:27:29 29 13 13 - / - 10:14:11
Run 16.2k 00:24:44 05:52:16 27 13 13 - / - 13:52:16
Run 21.1k 00:22:19 06:14:35 22 11 11 - / - 15:37:57