4 Paws Marathon (2023)
GILL COLES (#103)
Finished
GUN TIME:
05:40:06
Place
11
OF
26
Female
6
OF
15
60-69
1
OF
1
Run 05:40:13 42.2km
| Location | Split | Run Time | Race Time | Pos | Female | 60-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 5KM | 00:32:38 | 00:32:44 | 00:32:44 | 7 | 4 | 1 | 9.16 / 06:32 | 07:33:18 |
| Run 6.5KM | 00:11:55 | 00:44:40 | 00:44:40 | 7 | 4 | 1 | 8.73 / 06:52 | 07:45:14 |
| Run 17KM | 01:30:37 | 02:15:17 | 02:15:17 | 10 | 5 | 1 | 7.53 / 07:57 | 09:15:51 |
| Run 22.5KM | 00:39:23 | 02:54:40 | 02:54:40 | 9 | 5 | 1 | 7.72 / 07:45 | 09:55:14 |
| Run 28.5KM | 00:50:29 | 03:45:10 | 03:45:10 | 9 | 5 | 1 | 7.59 / 07:54 | 10:45:44 |
| Run 37KM | 01:07:18 | 04:52:28 | 04:52:28 | 10 | 6 | 1 | 7.59 / 07:54 | 11:53:02 |
| Run 42.2KM | 00:47:44 | 05:40:13 | 05:40:13 | 11 | 6 | 1 | 7.44 / 08:03 | 12:40:47 |
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