23rd March 2014 | St Kilda, VIC, Australia
EN

Ironman Melbourne (2014)

Shannon COX (#106)
Finished
GUN TIME:  10:08:32
Place
367  OF 1870
Male
339  OF 1570
1824
6  OF 25

Swim 00:56:05

Location Split Race Time Pos Male 1824 Speed/Pace TOD
Swim 3.8k 00:56:05 00:56:05 140 130 3 - / - 08:34:06

T1 00:03:45

Location Split Race Time Pos Male 1824 Speed/Pace TOD
T1 00:03:45 00:59:52 233 195 6 - / - 08:37:53

Cycle 05:19:18

Location Split Race Time Pos Male 1824 Speed/Pace TOD
Bike 45k 01:11:54 02:11:47 537 506 7 - / - 09:49:48
Bike 90k 01:24:13 03:36:02 726 670 9 - / - 11:14:03
Bike135k 01:15:44 04:51:47 645 599 8 - / - 12:29:48
Bike 180k 01:27:23 06:19:12 585 547 8 - / - 13:57:13

T2 00:03:04

Location Split Race Time Pos Male 1824 Speed/Pace TOD
T2 00:03:04 06:22:17 389 311 7 - / - 14:00:18

Run 03:46:13

Location Split Race Time Pos Male 1824 Speed/Pace TOD
Run 1.6km 00:06:25 06:28:44 105 99 4 - / - 14:06:45
Run 2km 00:01:01 06:29:46 100 93 3 - / - 14:07:47
Run 9k 00:32:58 07:02:45 152 141 4 - / - 14:40:46
Run 18.5k 00:48:47 07:51:34 295 271 5 - / - 15:29:35
Run 33.8k 01:28:11 09:19:46 393 357 7 - / - 16:57:47
Run 40k 00:37:16 09:57:04 429 386 7 - / - 17:35:05
Run 42k 00:11:26 10:08:31 432 389 7 - / - 17:46:32