23rd March 2014 | St Kilda, VIC, Australia
EN

Ironman Melbourne (2014)

Henry POLK (#486)
Finished
GUN TIME:  09:19:55
Place
96  OF 1870
Male
91  OF 1570
3034
17  OF 233

Swim 00:55:38

Location Split Race Time Pos Male 3034 Speed/Pace TOD
Swim 3.8k 00:55:38 00:55:38 115 106 15 - / - 08:33:39

T1 00:03:14

Location Split Race Time Pos Male 3034 Speed/Pace TOD
T1 00:03:14 00:58:54 109 90 16 - / - 08:36:55

Cycle 04:55:43

Location Split Race Time Pos Male 3034 Speed/Pace TOD
Bike 45k 01:06:52 02:05:47 147 145 22 - / - 09:43:48
Bike 90k 01:18:56 03:24:44 210 208 33 - / - 11:02:45
Bike135k 01:08:47 04:33:33 164 162 26 - / - 12:11:34
Bike 180k 01:21:04 05:54:38 148 147 22 - / - 13:32:39

T2 00:01:31

Location Split Race Time Pos Male 3034 Speed/Pace TOD
T2 00:01:31 05:56:10 28 22 6 - / - 13:34:11

Run 03:23:42

Location Split Race Time Pos Male 3034 Speed/Pace TOD
Run 1.6km 00:06:11 06:02:23 59 56 7 - / - 13:40:24
Run 2km 00:01:00 06:03:24 60 57 8 - / - 13:41:25
Run 9k 00:31:53 06:35:19 93 85 16 - / - 14:13:20
Run 18.5k 00:44:39 07:19:59 131 119 25 - / - 14:58:00
Run 33.8k 01:17:13 08:37:14 143 130 29 - / - 16:15:15
Run 40k 00:32:07 09:09:22 144 132 29 - / - 16:47:23
Run 42k 00:10:30 09:19:54 145 133 29 - / - 16:57:55