23rd March 2014 | St Kilda, VIC, Australia

Ironman Melbourne (2014)

Paul MONKS (#843)
Finished
GUN TIME:  12:58:05
Place
1496  OF 1870
Male
1287  OF 1570
3539
274  OF 312

Swim 01:45:14

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Swim 3.8k 01:45:14 01:45:14 1826 1537 301 - / - 09:23:15

T1 00:07:34

Location Split Race Time Pos Male 3539 Speed/Pace TOD
T1 00:07:34 01:52:50 1314 1096 234 - / - 09:30:51

Cycle 06:48:24

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Bike 45k 01:23:24 03:16:15 1529 1336 276 - / - 10:54:16
Bike 90k 01:49:16 05:05:33 1678 1440 295 - / - 12:43:34
Bike135k 01:31:09 06:36:43 1615 1392 287 - / - 14:14:44
Bike 180k 02:04:30 08:41:15 1661 1426 292 - / - 16:19:16

T2 00:07:35

Location Split Race Time Pos Male 3539 Speed/Pace TOD
T2 00:07:35 08:48:52 1601 1328 271 - / - 16:26:53

Run 04:09:11

Location Split Race Time Pos Male 3539 Speed/Pace TOD
Run 1.6km 00:07:29 08:56:22 660 608 142 - / - 16:34:23
Run 2km 00:01:06 08:57:29 592 547 132 - / - 16:35:30
Run 9k 00:34:44 09:32:14 379 349 88 - / - 17:10:15
Run 33.8k 11:59:30 11:59:30 663 588 136 - / - 19:37:31
Run 40k 00:47:50 12:47:21 830 724 170 - / - 20:25:22
Run 42k 00:10:41 12:58:04 803 702 164 - / - 20:36:05