Ironman Melbourne (2014)
James NOWAK (#856)
Finished
GUN TIME:
12:58:30
Place
1498
OF
1870
Male
1289
OF
1570
3539
275
OF
312
Swim 01:18:46
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:18:46 | 01:18:46 | 1443 | 1243 | 257 | - / - | 08:56:47 |
T1 00:08:25
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:25 | 01:27:13 | 1450 | 1205 | 252 | - / - | 09:05:14 |
Cycle 06:03:54
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:17:39 | 02:44:54 | 1166 | 1049 | 235 | - / - | 10:22:55 |
| Bike 90k | 01:30:15 | 04:15:10 | 1179 | 1054 | 235 | - / - | 11:53:11 |
| Bike135k | 01:29:30 | 05:44:42 | 1309 | 1157 | 252 | - / - | 13:22:43 |
| Bike 180k | 01:46:25 | 07:31:08 | 1317 | 1164 | 257 | - / - | 15:09:09 |
T2 00:08:01
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:01 | 07:39:11 | 1645 | 1366 | 275 | - / - | 15:17:12 |
Run 05:19:16
| Location | Split | Race Time | Pos | Male | 3539 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.6km | 00:08:17 | 07:47:29 | 1209 | 1059 | 246 | - / - | 15:25:30 |
| Run 2km | 00:01:20 | 07:48:50 | 1197 | 1050 | 246 | - / - | 15:26:51 |
| Run 9k | 00:44:14 | 08:33:06 | 1329 | 1148 | 254 | - / - | 16:11:07 |
| Run 18.5k | 01:11:21 | 09:44:29 | 1525 | 1300 | 278 | - / - | 17:22:30 |
| Run 33.8k | 02:03:16 | 11:47:46 | 1550 | 1313 | 277 | - / - | 19:25:47 |
| Run 40k | 00:52:59 | 12:40:46 | 1556 | 1317 | 278 | - / - | 20:18:47 |
| Run 42k | 00:17:41 | 12:58:29 | 1572 | 1332 | 280 | - / - | 20:36:30 |
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