23rd March 2014 | St Kilda, VIC, Australia

Ironman Melbourne (2014)

Emma COOK (#993)
Finished
GUN TIME:  12:07:18
Place
1256  OF 1870
Female
169  OF 300
3539
32  OF 58

Swim 01:20:43

Location Split Race Time Pos Female 3539 Speed/Pace TOD
Swim 3.8k 01:20:43 01:20:43 1492 208 38 - / - 08:58:44

T1 00:06:27

Location Split Race Time Pos Female 3539 Speed/Pace TOD
T1 00:06:27 01:27:11 1049 180 39 - / - 09:05:12

Cycle 06:07:27

Location Split Race Time Pos Female 3539 Speed/Pace TOD
Bike 45k 01:20:51 02:48:03 1393 166 32 - / - 10:26:04
Bike 90k 01:34:59 04:23:04 1393 168 32 - / - 12:01:05
Bike135k 01:28:45 05:51:50 1403 168 31 - / - 13:29:51
Bike 180k 01:42:47 07:34:39 1357 161 30 - / - 15:12:40

T2 00:05:16

Location Split Race Time Pos Female 3539 Speed/Pace TOD
T2 00:05:16 07:39:56 1124 198 37 - / - 15:17:57

Run 04:27:19

Location Split Race Time Pos Female 3539 Speed/Pace TOD
Run 1.6km 00:08:21 07:48:19 1249 161 31 - / - 15:26:20
Run 2km 00:01:20 07:49:40 1234 158 31 - / - 15:27:41
Run 9k 00:41:55 08:31:37 1176 151 28 - / - 16:09:38
Run 18.5k 00:58:53 09:30:31 1185 157 32 - / - 17:08:32
Run 33.8k 01:44:24 11:14:57 1145 166 33 - / - 18:52:58
Run 40k 00:39:45 11:54:43 1101 160 31 - / - 19:32:44
Run 42k 00:12:32 12:07:17 1095 158 31 - / - 19:45:18